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Debbie's blog

The Survivor's Nest - 5 Easy Tips for Dividing Lilies

My garden is a work in progress that I see through a decorator's eyes. Its color palate (chartreuse, orange and purple), garden rooms, focal points and accessories extend the living space of my home. 

Most importantly, however, I love the history of the garden. I remember what plants came from where and which rhododendron I got for Mother's Day. My most treasured plants cost me nothing and are the hardiest. My orange day lilies were a present from my friend, who transplanted them from her mother's garden to a spot around my mailbox. In the fifteen years since she planted them, they have multiplied like rabbits. They now ring the perimeter of my yard and punctuate all of the beds. They are the orange pop of color that sets off the purple and chartreuse plants so beautifully.

If you have lilies they are easy to divide:

1.  Lilies need to be divided every 3 to 5 years: You'll know it's time when they begin crowding and putting out less blooms.

2.  To divide lilies: Use a sharp spade to dig around the root ball of a clump. Dig up the clump and knock away excess dirt.

3.  Turn the clump over:  Use the spade to cut the clump into smaller sections. You'll notice that lilies create fans of leaves. Make sure the new clumps have fans of leaves with intact roots.

4.  Lilies are hardy: All they need is lots of sun. Don't be afraid to replant them along the curb line of your yard, like I did. They shrug off abuse. And, when winter comes and snow is plowed up along the curb and salt is sprayed everywhere, they are sleeping safely below ground.

5.  Replant the new clumps: Prepare the soil and plant the clumps 6 to 12 inches apart. Water well to get your new plants established. 

You can use this method to divide hostas, too. I hope I've inspired you to get outside and enjoy your garden, no matter how big or small it is. If I have, please let me know and then turn off your computer and get going!

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Cancer Warriors Wednesday - Gilda Radner

I wanted a perfect ending. Now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next. Delicious Ambiguity. Gilda Radner

I recently posted the above quote from Gilda Radner on my Facebook page, WhereWeGoNow as Cancer Survivors. A lot of people liked and shared it. I guess you could say it hit a nerve.

That made me think about how touched I was by Gilda's honest and moving memoir, "It's Always Something." I found an old copy of Gilda's book at a garage sale a few months after my second reconstructive surgery. I had heard a lot about it and wanted to read it, but was a bit afraid. I knew how it ended. When I stumbled upon it, I figured it was meant to be in my hands and I paid the 50 cents.  

Gilda originally intended to write a collection of comedic observations, but she was diagnosed with ovarian cancer and the book took another turn. Instead, she takes us on her journey through active cancer treatment. The overwhelming effects on her body, mind and soul, and on her family and friends are all there. I couldn't put the book down and read it in a day. Primarily, it spoke to me of transformation - learning to let go of expectations and living life as it is being dealt to you.

The strength, vulnerability and hope of this book makes it a guide for everyone living with cancer - or any other life changing transformation. Gilda's was the first voice that spoke to me of mindfulness and living in the present. Her acceptance didn't come easily and can best be attributed to the support she got from other patients and survivors at The Wellness Community, which is now officially merged with Gilda's Club and known as the Cancer Support Community. Although I had been initially afraid to read a book about dying, her memoir is in truth a powerful book about living.

If you're interested in reading this unforgettable memoir you don't have to wait to find an old copy at a garage sale. "It's Always Something: Twentieth Anniversary Edition" is available at Amazon. (Amazon associates link.) I guarantee you will fall in love with Gilda's warmth, strength and thank her, as I do, for leaving behind this breadcrumbs trail for the rest of us to follow.

"The goal is to live a full, productive life even with all that ambiguity. No matter what happens, whether the cancer never flares up again or whether you die, the important thing is that the days that you have had you will have lived." Gilda Radner

Rodney Yee Neck and Shoulder Stretch

Whenever I spend time on my computer, I invariably realize that my shoulders are up around my ears. 

If you're like me and work at a desk, you probably carry tension in your shoulders and neck too. If so, you have to try Rodney Yee's Four-Minute Neck and Shoulders Stretch at Your Desk.

Take a four minute break and watch the video above. I"m sure you'll enjoy the stretch and, when you get back to work, I bet you'll be more productive, too. Enjoy!

Mindful Monday - To Have a Friend Takes Time

Nobody sees a flower really; it is so small. We haven't time, and to see takes time - like to have a friend takes time. Georgia O'Keeffe

When I was in high school, I had a girlfriend who joined me in marathon talking sessions. We could go on and on for hours. I'm a lot older now and a lot busier, as is every one I know. The truth is though, I still need to take the time to talk with my women friends once in a while.

My husband gave me a gift certificate to a spa for my birthday almost a year ago. I should have redeemed it earlier, but I just couldn't get excited about it. (Weird, I know.) Finally, I was talking with a girlfriend I meet for coffee on a regular basis. The spa came up and we got all excited about making a girls' day out of it. We would go together and then have lunch. We picked a day and cleared our calendars. That day is today and after I post this, I'm turning off my computer for the rest of the day. Heaven!

Last week I met with several friends and I am still basking in the glow of shared connections. On Wednesday, I traveled to New York City with Lockey and Sarah to attend a Working Women's Luncheon. There was a lot of networking and sharing, but the best part was spending time with friends who share their enthusiasm to change the world with their work.

On Friday, I met with my friend Luci Weston, who writes a great life and style blog for women. We hadn't seen each other since last summer. She is one of only two bloggers I've met in person (the other is world traveler Terri Wingham of A Fresh Chapter.) We have so much to talk about and I always leave our conversations energized and rededicated to building WhereWeGoNow.

Luci recently issued a Friend A Day Challenge on her blog, Here We Are ... with Luci. In it she reminds us how important it is to make time for our friends. I'm glad she and I made time for each other last week. It was time richly spent and we vowed to stay in touch on a regular basis.

When it comes to friends, my truth is very simple. My friends strengthen, energize and inspire me to be my better self. It definitely takes time to have a friend and it takes time to be a friend. If you're feeling too busy to be a friend, remember that friendship, like exercise, a healthy diet and rest, rejuvenates and revitalizes us. We can't be our best without friendship any more than we can be our best without sleep. Take the time to be a friend, and the many benefits of friendship will elevate your life and your work.

To all of my WWGN friends, here and on Facebook and Twitter, thank you for joining me on this journey. I wish you all a spa day, lunch, long phone call, or coffee/tea with a good friend. It really is true that "A friend may well be reckoned the masterpiece of nature." Ralph Waldo Emerson

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Casual Friday - Are Things Falling Apart or Falling Into Place?

On Monday, I shared this from Created Equal on my Facebook page, WhereWeGoNow as Cancer Survivors. It seems to have hit a nerve because it got a lot of likes, shares and comments. One comment, however, truly surprised me.

After a long day at school and track practice, my son returned home on Monday evening. He's a 15-year-old boy, so making conversation isn't his strong suit. Out of the blue, he told me he liked this post (of course, he didn't "like" it on Facebook, that wouldn't have been cool, my being his mother.)

It struck me that I've experienced this phenomenon countless times in my 53 years. What I didn't expect to learn was that it resonated for a 15-year-old boy. 

The bottom line is that we all have times when things seem to be falling apart. Maybe it's because we have so many expectations that this happens as much as it does. The truth is that we don't know how things are supposed to go. So sit back, believe and hold on and maybe you will see things actually fall into place after all.

Does this resonate for you? Tell me about it.

The Survivor's Nest - Buy a Book. Save a Life

“To those whom much is given, much is expected.” John F. Kennedy

For those of us with safe, comfortable homes much has truly been given. Our gratitude propels us to give back, but sometimes we don't know how. I just learned about a horrible statistic with an easy, inexpensive fix that I have to share with you.

Did you know that a child dies every 45 second from malaria? Malaria is spread by mosquitos and a $10.00 mosquito net is the solution to ending this scourge in Africa by 2015. 

What can you do? Simple. Buy a book. The book is End Malaria: Bold Innovation, Limitless Generosity, and the Opportunity to Save a Life

End Malaria offers selections from 62 contributors, including Brene Brown, Tom Peters, Nicholas Carr, Pam Slim and Sir Ken Robinson. It's organized into three main sections - Focus, Courage, Resilience - and eight subsections - Tap Your Strengths, Create Freedom, Love & Be Kind, Disrupt Normal, Take Small Steps, Embrace Systems, Get Physical, Collaborate. All essays in End Malaria seek to "inspire readers to look within themselves for solutions to their everyday dilemmas and for motivation to realize their desires."

The book costs $25, with $20 going to the cause to buy two nets. ($5.00 covers the production costs.) If you buy the Kindle version, the cost is $20 and the entirety goes to the purchase of two nets. You can only get the book from Amazon which, along with the contributors and publisher, is making no profit on the book.

Thank you to Brene Brown who alerted me to this fabulous opportunity to give back and from whom I stole the title, "Buy a book. Save a life." (If you haven't already discovered Brene's blog and her wonderful books on vulnerability and shame, don't go another day without getting to know her.)  I've already downloaded my copy of End Malaria on my Kindle Fire. It feels good to know that, because of me, two more mosquito nets will be sent to a family in need.

If you are interested in this opportunity to give back and buy the book, please let me know. I'd love to hear that a few more nets made their way to Africa because of our community.

(Disclaimer: Amazon associates links, but, like everyone else, I will not make any money on the End Malaria book or Kindle edition.) 

(If you received this post via email, please click on the link to view the video.)

Cancer Warriors Wednesday - Cure Magazine

I hope this doesn't sound like a shameless plug, but I thought you'd be interested to hear about Cure Magazine. Published four times a year, Cure focuses on cancer updates, research and education. In the next issue, coming out this summer, you will also find an article quoting me.  

You can subscribe to receive Cure at home for free if you are a cancer patient, survivor or caregiver living in the United States. The Spring Issue has articles on cancer side effects, how diet affects you, new treatments for bladder cancer, work and cancer issues, genetic testing, how to find reliable cancer information online, mindfulness meditation and more. 

The article I was interviewed for deals with anger during treatment. This is a subject I know well and wrote about in an earlier post. That post hit a nerve with a lot of readers, at least one of whom thought the discussion should be about "cancer rage." It seems that wherever you are in your cancer journey, anger is a recurrent issue.

I've found that the early cancer issues of anger, stress, loneliness, and fear don't go away just because treatment is completed. That's why it's a good thing to read, talk and share information. If you're interested in this resource, you can subscribe to Cure Magazine now. See you in the summer issue!

Look Good ... Feel Better

As a graduate of Look Good ... Feel Better, I want to share this with you because I've experienced the power of LGFB. Initially, I didn't think it would help me feel better because I didn't have chemotherapy or radiation. I felt ugly when I looked at my naked body, which no amount of make-up would fix. I was about to be proven wrong.

Sitting in a room with other women, many wearing scarves and wigs, I felt out of place. My survivor's guilt really kicked in when it was assumed I had chemotherapy because of the length of my hair, which has been short since high school. As a Stage 0, DCIS cancer patient, I didn't want anyone to think I suffered more than I had. Despite my mastectomy and TRAM flap reconstruction, without the chemotherapy and hair loss experience, I felt like an outsider.

The instructor walked us through make-up application and the conversation flowed freely. As we talked and shared, we became girls enjoying girly things. I fit right in. Then the group encouraged the woman sitting next to me to take off her wig for the first time in public. Because I genuinely liked short hair, I was very sincere when I assured her how chic she looked.

Sharing such an intense moment drew us all into a sacred, caring circle - to which I definitely belonged. It was one of the first experiences that taught me I was not alone. It also was the first time I used my cancer experience in order to help someone else. For more on that part of the story, read my earlier post about that day here

If you or someone you know is going through treatment, let them know about the Look Good .. Feel Better program. Do you have a Look Good ... Feel Better story to share?

Mindful Monday - Erma Bombeck Quote

“IF I HAD MY LIFE TO LIVE OVER"

I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was stained and the sofa faded.

I would have eaten the popcorn in the "good" living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.

I would have taken the time to listen to my grandfather rambling about his youth.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have burned the pink candle sculpted like a rose before it melted 
in storage.

I would have sat on the lawn with my children and not worried about grass stains.

I would have cried and laughed less while watching television, and more 
while watching life.

I would have gone to bed when I was sick, instead of pretending the earth would go into a holding pattern if I weren't there for the day.

I would never have bought anything just because it was practical, wouldn't show soil or was guaranteed to last a lifetime.

Instead of wishing away nine months of pregnancy, I'd have cherished every moment, realizing that the wonderment growing inside me was the only chance in life to assist God in a miracle.

When my kids kissed me impetuously, I would never have said, "Later. Now go get washed up for dinner."

There would have been more "I love you's" and more "I'm sorry's"

. . . but mostly, given another shot at life, I would seize every minute . . .  look at it and really see it . . . and never give it back.”  ― Erma Bombeck

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