Skip directly to content

giving back

Are You Still Telling People You're Fine When You're Not?

"There is no greater agony than bearing an untold story inside you." Maya Angelou

"I'm tired of telling people I'm fine when I'm not." Debbie Woodbury

I founded WWGN because I wanted to continue sharing with other people who "got it." Along the way, I discovered that telling my cancer story and finding support were the keys to creating inspired healing, wellness and live out loud joy.

Twelve days ago, I appeared live on GE Healthcare's Breast Cancer Mosaic webinar and shared my story in great detail. I talked about all aspects of cancer's impact on my life, including:

Receiving a diagnosis;
Survivor's Guilt;
Body Image;
Loneliness;
Gratitude;
Giving Back;
Family Responsibilities;
and so much more.

The overarching message I wanted to share was the importance of finding a community of people who completely understand where you are. As I talk about in the video, it took me a long time to find support (over six months.) When I finally found it, I felt as if someone had thrown me a lifeline and saved my life. With that support I gradually found validation and strength, which enabled me to take responsibility for telling my story - rather than keeping it locked inside me. 

To all of you who sent me questions during the webinar as part of the #BCMTalks twitter chat, thank you so much for your participation. Much thanks also to those of you who wrote to tell me that my vulnerability (some tears were shed) inspired you to open up too.

When you have the time, I'd love you to watch my video so I can share my story with you. Even better, I'd really like you to share your story with me in the comments below.  

Survival > Existence,

Related Posts:

Express Yourself - Tell Your Untold Story

Do You Share Your Bad Attitude Toward Cancer?

Do You Want to Find Support - Communicate!

Six Things You Need to Find Your Divine, Female Creative Power of Reinvention


Mindfulness & the All-Time Best Definition of Success

From my vault: I so love the following quote that it inspired me to create a poster to go with this blog post from my Mindful Monday series. You can download your free poster here.

"To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the approbation of honest critics and endure the betrayal of false friends; To appreciate beauty; To find the best in others; To give of one's self; To leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; To have played and laughed with enthusiasm and sung with exultation; To know even one life has breathed easier because you have lived - This is to have succeeded."  Ralph Waldo Emerson

I read this quote and it stopped me short because I couldn't possibly come up with a better definition of success. As I read it again, it struck me that none of it is possible without mindfulness. 

Without a conscious awareness of what you are feeling or experiencing in the present moment how can you really laugh? Without mindfulness, how can you see all the beauty around you? How can you appreciate the best in others or know how best to give back for all you have been given? Without mindfulness, how can you enjoy your relationships and raise happy and healthy children?

Yesterday morning I awoke with nowhere to go and nothing pressing to do. The week before, including Saturday, had been incredibly busy. As I enjoyed being exactly where I was with no pressing thoughts it struck me that I rarely felt calm during the week. The reason - because I resist mindfulness in favor of "busyness."

We are all incredibly busy. But, Emerson's quote reminds me that "busyness" alone will never bring us the success of which he speaks. In fact, I'm starting to understand that a life based solely on "busyness" risks the opposite of success.

What is your definition of success? Have you found that a traumatic life experience has redefined success for you? Do you struggle with balancing "busyness" with mindfulness? Don't forget to download your free poster. 

Survival > Existence,

Copyright (c) 123 RF Photos


The Survivor's Nest - Buy a Book. Save a Life

“To those whom much is given, much is expected.” John F. Kennedy

For those of us with safe, comfortable homes much has truly been given. Our gratitude propels us to give back, but sometimes we don't know how. I just learned about a horrible statistic with an easy, inexpensive fix that I have to share with you.

Did you know that a child dies every 45 second from malaria? Malaria is spread by mosquitos and a $10.00 mosquito net is the solution to ending this scourge in Africa by 2015. 

What can you do? Simple. Buy a book. The book is End Malaria: Bold Innovation, Limitless Generosity, and the Opportunity to Save a Life

End Malaria offers selections from 62 contributors, including Brene Brown, Tom Peters, Nicholas Carr, Pam Slim and Sir Ken Robinson. It's organized into three main sections - Focus, Courage, Resilience - and eight subsections - Tap Your Strengths, Create Freedom, Love & Be Kind, Disrupt Normal, Take Small Steps, Embrace Systems, Get Physical, Collaborate. All essays in End Malaria seek to "inspire readers to look within themselves for solutions to their everyday dilemmas and for motivation to realize their desires."

The book costs $25, with $20 going to the cause to buy two nets. ($5.00 covers the production costs.) If you buy the Kindle version, the cost is $20 and the entirety goes to the purchase of two nets. You can only get the book from Amazon which, along with the contributors and publisher, is making no profit on the book.

Thank you to Brene Brown who alerted me to this fabulous opportunity to give back and from whom I stole the title, "Buy a book. Save a life." (If you haven't already discovered Brene's blog and her wonderful books on vulnerability and shame, don't go another day without getting to know her.)  I've already downloaded my copy of End Malaria on my Kindle Fire. It feels good to know that, because of me, two more mosquito nets will be sent to a family in need.

If you are interested in this opportunity to give back and buy the book, please let me know. I'd love to hear that a few more nets made their way to Africa because of our community.

(Disclaimer: Amazon associates links, but, like everyone else, I will not make any money on the End Malaria book or Kindle edition.) 

(If you received this post via email, please click on the link to view the video.)

Mindful Monday - What is Success to You?

"To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the approbation of honest critics and endure the betrayal of false friends; To appreciate beauty; To find the best in others; To give of one's self; To leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; To have played and laughed with enthusiasm and sung with exultation; To know even one life has breathed easier because you have lived - This is to have succeeded."  Ralph Waldo Emerson

I read this quote and it stopped me short because I couldn't possibly come up with a better definition of success. As I read it again, it struck me that none of it is possible without mindfulness. 

Without a conscious awareness of what you are feeling or experiencing in the present moment how can you really laugh? Without mindfulness, how can you see all the beauty around you? How can you appreciate the best in others or know how best to give back for all you have been given? Without mindfulness, how can you enjoy your relationships and raise happy and healthy children?

Yesterday morning I awoke with nowhere to go and nothing pressing to do. The week before, including Saturday, had been incredibly busy. As I enjoyed being exactly where I was with no pressing thoughts it struck me that I rarely felt calm during the week. The reason - because I resist mindfulness in favor of "busyness."

We are all incredibly busy. But, Emerson's quote reminds me that "busyness" alone will never bring us the success of which he speaks. In fact, I'm starting to understand that a life based solely on "busyness" risks the opposite of success.

What is your definition of success? Have you found that your cancer experience has redefined success for you? Do you struggle with balancing "busyness" with mindfulness?  

123RF Stock Photos

Casual Friday - National Volunteer Week and Blood Donation

Because this is National Volunteer Week and I just donated blood a few days ago, I want to take this opportunity to rerun a popular post I wrote in January about the importance of blood donation:

Last June, I wrote a blog post listing "Five Reasons You Should Seriously Consider Donating Blood." The fifth reason, supplied by the American Red Cross, was the most surprising to me. And, now that I know it, it is the number one reason I support blood donation:

"More than 1 million new people are diagnosed with cancer each year. Many of them will need blood, sometimes daily, during their chemotherapy treatment."

In response to that post, I got a beautiful comment from Julie, who wrote:

Hi Debbie,

Thank you for donating blood! I received over 130 units of blood and many platelet transfusions as part of my treatment for acute myelogenous leukemia. It is so incredible to me that strangers donate a part of themselves to help someone who will most likely never have the chance to thank them.

I gave blood and platelets prior to my diagnosis, and you are so right...it feels wonderful to be able to give such an important gift. I recently starting having therapeutic phlebotomies because my iron is too high due to the transfusions. When I walked into the clinic, I got teary...now that I had experienced what it felt like to be on the receiving end of transfusions, the clinic took on a greater meaning to me.

Thank you for giving and for encouraging others. I always looked forward to my transfusions because they gave me energy, got rid of my anemia headaches and made the whole process of fighting cancer seem more doable.

Take care,
Julie

Because blood supplies are usually critically low in the winter months, January has been recognized as National Blood Donation Month for over 40 years. I'm a good example of the problem. About two weeks before Christmas, I got a call from the blood donation center at my cancer center. I've donated before, and they reached out because they needed me to donate again. I was just too busy before the holidays, however, and they promised to call back in January. First thing yesterday morning they were on the phone and we made an appointment for next week. 

If you're a cancer survivor, you might think you can't give the gift of blood donation. I thought the same thing, but, in truth, eligibility depends on the type of cancer and treatment history. Speak to your doctor to learn more, but, in general, only survivors of blood cancers are not eligible to donate. For other types of cancer, you are eligible if you were successfully treated over 12 months ago and have experienced no recurrence in that time.  In-situ cancers that are completely removed do not require the 12 month waiting period.

Blood donation is a wonderful way to give back and help other cancer survivors get through their treatment. Next week, when I stick out my arm, I'll be thinking of Julie and the 130 units of blood and platelets she needed as part of her treatment. Will you join me and make an appointment to donate blood this month? It's easy, just contact your local hospital, cancer center or The American Red Cross today.

123RF Stock Photo

Cancer Warriors Wednesday - Michael In the Sekond Grade

I have to share this with you because it's just so cute. As I walked into the Survivor's Symposium I attended a few weeks ago, a Girl Scout volunteer handed me a gauze bag. Inside, I found a beautiful hand-painted Heart of Hope from by my favorite grief support organization, Interregnum, Inc.

The heart is beautiful, as I am sure you will agree. But, it was the message that accompanied it that melted my heart. Michael in the 'sekond grade" wrote me a little letter of love and encouragement.  

Michael's "favirote sport team is Giants," and "favirote food is french frise." He closed strong, "Believe in yourself! Follow your dreams! Think positive!"

In the bag, I also found the following: Your heart was painted by an elementary school student from Verona, NJ. The children were inspired to participate in this program by their art teacher, Mrs. J, who is a breast cancer survivor. She received a "Heart of Hope" during her treatment at St. Barnabas Medical Center in Livingston, NJ, and is now actively serving as a volunteer in an effort to help others. 

I learned something last week, which Michael's little heart and message amplify today. When you live your gratitude, you may think all you are doing is paying it back. But, and this is so pivotal, you're also paying it forward, because gratitude expressed doesn't stop short there.

Oh no. Instead it keeps traveling out in concentric circles like a ripple on a pond. When wrote the email I blogged about on Monday, I thought I was just saying "thank you." But I accomplished so much more. I accomplished having a positive impact on someone's career. And now she can resume having the same positive impact on other patients and their healing that she had on me. 

That's what Mrs. J is doing, by inspiring elementary school children to reach out to cancer survivors and touch their hearts with hope and encouragement. By volunteering with Hearts of Hope, she isn't just saying thank you for the heart she received. She is pushing her gratitude out into the world, concentric circle by concentric circle. And people she has never met are benefited.

A heartfelt "thank you" is a form of giving back. Think of it as magical currency, which pays the recipient back and then exponentially expands outward with limitless possibility.

I like the idea of paying it back and forward at the same time. I'm definitely going to do more of it. Are you?

Cancer Warriors Wednesday - Cancer Hope Network

We are not cisterns made for hoarding, we are channels made for sharing. Billy Graham

Sharing my story with other cancer patients/survivors is the most effective way I've found to give back for all the support I received when I felt alone. That's why I'm a big fan of the Cancer Hope Network and proud to work with them as a trained support volunteer.

The national, non-profit group was founded in 1981 by Diane Byrnes-Paul, whose uncle had cancer.  After undergoing treatment, he told his niece that he wouldn't have suffered as much emotionally if he had been able to speak with someone who had survived a similar cancer experience. As an oncology nurse, Diane heard many other patients say the same thing. It struck her that only people who had the same cancer, treatments, side effects and survivorship issues could truly restore hope to despairing cancer patients/survivors.

Her idea evolved into Cancer Hope Network, a New Jersey-based, national organization providing one-on-one support to cancer patients/survivors and their families on a free and confidential basis. I am one of over 400 trained support volunteers, all of whom are cancer survivors.

Wanda Diak, Executive Director and a survivor herself, notes, “We find that the patients in most need of help are those recently diagnosed with cancer.  At that point many people are overwhelmed by a wide range of emotions and concerns. The combination of fear, anxiety, uncertainty, and side effects causes many to despair and become emotionally paralyzed. The opportunity to talk to someone who can truly relate not only provides immediate hope but also a sense of relief and knowledge that they, too, can get through treatment and start living life to its fullest.”

The strength of Cancer Hope Network is the customized support callers receive. When a patient/survivor calls the toll-free number, he or she is interviewed.  Their profile is then matched against the network's database of support volunteers based on:

  • The type of cancer  
  • The treatment program
  • The side effects
  • The stage of cancer
  • Various psychosocial factors, which include age, gender, marital status, whether children are involved, as well as the patient/survivor's level of understanding of the cancer experience, and
  • The immediate concern of the patient/survivor.

The support volunteer most closely matched against the patient/survivor’s profile and immediate concerns is then asked to make contact by telephone.  I made my first telephone call last week and spoke to a woman trying to decide whether to have a mastectomy or a third lumpectomy. We had a good conversation and I will call her back this week after she meets with a doctor for a second opinion. I know I helped her think through her options and feel less alone. And I also know that, just like the first time I reached out to help another cancer survivor, it was healing for me to be able to give back. 

Cancer Hope Network is non-sectarian, non-denominational, and not affiliated with any religious, political, or commercial entity.  It is funded totally by fund raising efforts. Cancer Hope Network's support volunteers do not endorse or recommend treatments, facilities, or physicians. In addition to emotional support and encouragement, they provide practical information, helpful hints, and methods for coping with their diagnosis, treatment and survivorship issues. 

If you need someone to talk with, whether you are actively treating or out of treatment and struggling with survivorship issues, consider making a call to the Cancer Hope Network. You can call toll-free at (877) HOPENET or visit their website at www.cancerhopenetwork.org

Cancer Warriors Wednesday - 10 Things to Do on Leap Day

All growth is a leap in the dark, a spontaneous unpremeditated act without benefit of experience. Henry Miller

Today is that rarest of days, February 29th or Leap Day. Every four years, we add an additional day to February to keep the calendar in alignment with the Earth's revolutions around the sun. Because it takes the Earth 365 days and approximately six hours to travel once around the Sun, our calendar would be off by approximately 24 days every 100 years if not for Leap Day. 

As active cancer warriors, we live full lives with and beyond cancer. There is always a lot going on and our days are busy and full. Today is a good day to take stock and consider new goals and priorities. If you write them down and save the list, you can revisit it in 2016 when the next Leap Day rolls around. 

Today can also be considered a bonus day. It's a gift of 24 hours that you can use however you wish. Some suggestions:

1.  Read that book you've wanted to read, but haven't made the time to read.

2.  Plan an interesting dinner, something you wouldn't ordinarily eat at dinnertime. Breakfast for dinner? Why not?

3.  Clean out clutter in drawers and closets and donate what you don't need anymore.

4.  Email or phone someone who you haven't spoken to in a while but have been missing.

5.  Sit down quietly and do a little zentangle art, just because it's fun and calming.

6.  Start a mindful meditation practice. Taking just ten minutes a day to sit and quiet your mind is a wonderful habit to develop.

7.  Take a walk. Restart your home yoga practice. Sign up at a gym. Get moving.

8.  Make an appointment to donate blood, sign up to volunteer or look into other ways to give back.

9.  Make sure you laugh. Watch a funny movie, talk with a friend or sister who makes you laugh. 

10. Get enough rest. Take a nap, get to bed early, luxuriate in your bed.

Take the opportunity today to leap forward in whatever way pleases you. You can take a major leap, or a tiny one, but it will always be significant if it leads you to even a moment of personal growth and satisfaction. I'd love to know what you are doing today to commerate Leap Day. Whatever it is I wish you joy and a Happy Leap Day!

Copyright (c) 123RF Stock Photos

Cancer Warriors Wednesday - Operation Bling Angel Barbara Bair

I'm thrilled to introduce a Cancer Warrior, friend and active member of WhereWeGoNow: Barbara Bair. Barbara is a breast cancer survivor who I met through the Pathways Women's Cancer Teaching Project. When she told me her story about becoming an Operation Bling Angel, I knew I had to share it with you.

For those of you who haven't heard of Operation Bling, it's an organization founded by Chris Ferdinand of Ferdinand Jewelers in New Providence, NJ. Chris and her husband, Bill, founded Operation Bling as the result of a visit they made to a friend in the hospital battling ovarian cancer. The friend, who was also a client, complained that she missed her "bling" while in the hospital.

The next day, Chris brought her friend a gift: a sterling silver cubic zirconium ring. Her friend was so touched, she cried. From that pure act of kindness came the inspiration for Operation Bling Foundation, whose mission is to "give sparkling jewels to cancer patients during their hospital stay, bringing them cheer and pleasure."

I had my own Operation Bling moment at Overlook Hospital and my ring became a true symbol of all of the gifts of support I received from so many along my cancer journey.  

Here is Barbara's story, in her own words:

When I was at Overlook Hospital, with a 103 degree fever, an infection, feeling scared, depressed and most unattractive with my bald head, no eyebrows and no eyelashes, a "Bling Angel" stopped in and really changed my mood for the better.

I had been pondering about returning to work or retiring, a decision I had a terrible time making. What would I do after retiring that could be as rewarding as teaching? After she presented me with a lovely, sparkling pin, she stayed and chatted and listened. It was nice to know that somebody cared, and I snapped out of my depression. That day I vowed that, if and when I recovered, I would like to be a "Bling Angel" and try to bring some joy to others. Helping others with cancer was something I could do after retirement that seemed really worthwhile and a way of giving back after all the kindnesses I had received.

That wish has come true. I am a survivor and am presently taking bling gifts to cancer patients at Overlook. One woman chose a silver ring with a zirconium. She was thrilled because she had lost the diamond from her engagement ring, which she sorely missed, and this one was an exact duplicate. Another woman told me that she had been a singer and member of a choir, but felt too sick to sing while having chemo. When I asked her about the songs she used to sing, she told me that "Ave Maria" was her favorite and then burst into song and sang it loudly and beautifully. All the other patients and nurses in the chemo room heard her and applauded very enthusiastically. She beamed with a broad smile and offered to give a concert to the cancer patients. I felt so happy to see her looking so pleased.

The day of Barbara's "Bling Angel" visit, she realized that lending a helping hand to others in the struggle would bring joy and worth into her life beyond cancer. She would give support and reap healing for herself. Isn't that what giving back is at its finest and most rewarding? Thank you Barbara for giving back to others as an Operation Bling Angel!

Like Barbara, I had a defining moment when I realized giving back by supporting others helps me heal too." Have you had a moment like that? I'd love to hear about it.

123RF Stock Photo

This Valentine's Day Have a Heart and Donate Blood

I ran this post in January, which is National Blood Donation Month. It got a lot of responses, especially on Twitter, and I'm happy to run it again. Blood donation is one of the best ways I know to give back for all that I received during my treatment and I really hope to inspire some of you to give it a try if you haven't already. Blood cannot be manufactured by anything other than a human body. Think of it as a true gift of the heart this Valentine's Day. I hope you have a wonderful Valentine's Day! 

Last June, I wrote a blog post listing "Five Reasons You Should Seriously Consider

Pages