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Welcome to the WhereWeGoNow Community!

Welcome to the WhereWeGoNow Community!

on Sun, 09/25/2011 - 14:39

Every single one of us who was diagnosed with cancer remembers that moment when we went from blissful ignorance of cancer, to concentrating our entire being on beating it back. We began the marathon with the process of initial diagnosis, which can take weeks or months and involves scary and painful testing. We pushed through to treatment, terrified to submit to surgery, chemotherapy and/or radiation, but courageously facing what needed to be done. Now, after that crazy time of tests, doctors, treatments, hospitalizations, chemo sessions, etc., we are able to take a breath and ask ourselves – Where do we go now?

Latest Blog Posts

The WWGN Gratitude Gems Series eBook is Here!

Good Morning!

This morning I want to share my first downloadable eBook with you:

The WhereWeGoNow Gratitude Gems Series; Your 30-Day Guide to Jump Starting a Lifetime Gratitude Practice.

Writing this book was a labor of love. I firmly believe gratitude is the single most important building block for reinventing life beyond cancer. Without gratitude, there is no hope. With gratitude, anything is possible.

The book includes 30 days of inspirational gratitude quotes and tips to get your gratitude practice on its way. Plus, I've included a Special Bonus - access to my Gratitude Gems video slideshow. It's three minutes of calming reflection and relaxation and is sure to get you into an attitude of gratitude. 

The price of the book and bonus video is $15.00, but I'm offering it at a special introductory price of 25% off until May 31, 2013. Make sure to enter coupon code WWGN to get your discount.

Buy now and download today to get started. (If the PayPal button didn't show up in your email, follow the link to the post on WWGN.)


Coupon Code

After making your purchase, make sure to return to WhereWeGoNow to download your eBook.  If you need assistance, email me at:

debbie@wherewegonow.com.

I'll get back to you within 24 hours. Thank you again for being a part of this wonderful community of inspired survivors!

Survival > Existence,

Copyright (c) 123RF Photos

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Perks of Being a Member of the WWGN Community

Good Morning!

This morning's post is a love letter to you. Every time I publish a new blog post, it flies directly to your inbox the next morning. You are a very special member of WWGN and I want to let you know how much I appreciate your taking the time to read my blog posts every week. It's a privilege sharing with you. (If you're reading this post and you're not on the email subscription list, please sign up here.)

Because I have two email lists, I wanted to make sure you were aware of the other one. If you haven't done so already, please subscribe to the WhereWeGoNow newsletter and updates list. At present, my newsletter comes out every two weeks on Sunday mornings. When you subscribe, you'll also get a free copy of The WhereWeGoNow Manifesto - 20 Intentions for Your Inspired Survivorship and a special coupon code for breast cancer survivors who need help moving their bodies again after treatment. You'll find the sign up box right below this article.  

If you're into social media, you can find me on Facebook and Twitter, too. That's where we're having conversations in real time!  

Tomorrow, I'm going to publish another blog post letting you know about my new eBook! I'm so excited I finally finished it and sent it out into the world. I hope you like it and I will tell you more about it in my next post!

Thanks again for being an active member of the WhereWeGoNow community. I'm so happy you are here with me creating inspired healing, wellness and live out loud joy! 

Survival > Existence,

 

Copyright (c) 123RF Photos


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3 Things You Need to Make Your "New Normal" Just Plain Normal

This is a reprint of a blog post I originally wrote for The Huffington Post:

How would you react if your husband presented you with an individual volume of New Jersey Superior Court Reports as a present? I bet you'd be as stunned as I was.

To be fair, my husband and I are attorneys (I'm retired), but I still had absolutely no idea why he thought I'd be excited to receive a book of reported New Jersey legal decisions as a gift. Had he lost his mind?

"Don't you remember your reported case?" he asked as I held volume 230 in my hand.

With no memory that I had a reported case, let alone the case's name, I fumbling through the Table of Cases looking for something familiar. Finally, my husband couldn't stand it anymore, "Hurley v. Hurley."

I flipped to the page and stared in amazement. There it was -- Deborah A. Woodbury -- my official lawyer's name. Seeing it reminded me what a big deal a reported case is to an attorney. It truly is impressive, especially when you're on the winning side of the decision (which I am proud to say I was). Yet, somehow, I had forgotten all about it.

As I pondered how I could have forgotten something that was once so momentous, it struck me that somewhere along the line, my "new normal" as a retired attorney had become simply normal. I was no longer living in that intersection between what had been and what was now. Forgetting was a side effect of moving on into the next phase of life.

Of course, retiring from the practice of law wasn't the only time I created a "new normal." I went from single to married, and childless to mother of two. When I look back at the young, single woman I was all those years ago, I don't recognize her. I also don't miss her because I quickly embraced the "new normal" of married and parental life.

It's a lot harder to settle in when the "new normal" is thrust upon you. Years ago, I had no choice but to end a completely dysfunctional relationship with my father. That "new normal" was a lot healthier for me, but a struggle to manage while he was alive. Even so, I was able to forego his funeral without a hint of guilt because the complete disconnect between us had become the norm.

I also struggled with infertility and miscarriages before the birth of our first child. That was the first time I faced the "new normal" of betrayal by a formerly healthy body. Later, when I was diagnosed with cancer, that same betrayal, anger, loneliness, stress, and fear became the "new normal."

Here's what I'm working on: making the "new normal" of life beyond cancer just plain normal. Whatever your struggle, I know it's possible to move beyond constant comparisons between what was and what now is with the right tools. Here's what it's going to take:

  1. Time: It takes time to get used to the shock of a "new normal." This is true even when we've chosen it (as anyone with a new baby can testify). When we have no control, it's even harder. The trick is to be in the moment and avoid projecting out beyond right now. You've got enough to deal with without convincing yourself that it's always going to be this hard. Time moves us along and teaches us to accept.
  2. Support: No one should face sudden, catastrophic change without a strong support system in place. Knowing that you're not alone and other people understand what you are going through heals and strengthens you
  3. Expression: Facing a "new normal" creates stories that need to be told. Join a support group or an online community, or share with a friend who "gets it." The more you tell your stories, the more you take your power back and find your footing.

For me, it takes one more thing to move beyond the "new normal" to normal. It takes a partner who stood beside me through all of the above and never wavered. I'm still stunned he remembered my lawyer's moment of fame and searched out that book for me. It's the single most romantic present he's ever given me and a reminder that I can make the "new normal" just plain normal.  

Survival > Existence,

Related Post:

Express Yourself - Tell Your Untold Story


Comments

Patty's picture

I just found this blog tonight and after reading many comments, I feel a bit less alone on this journey of recovery. I was diagnosed with breast cancer Jan. 2011, lumpectomy March, radiation twice daily x 5 days in May. No one answered my questions or warned me the side effects of radiation which were highly debilitating so much so, I could hardly get in & out of bed for almost a year from fibromyalgia triggered by treatment. A year later I was told by the medical department that one treatment of radiation = eight hours of hard labor.

I live alone and had just started my own company so laying around and feeling sorry for myself was not an option but I sure was lonely as I cried off & on without notice sometimes heading home early afternoon with no energy left to work with. One year follow-up they found four tumors in my thyroid which were a different type of slow growing cancer. Entire thyroid was removed August 2012 followed by radio-isotope swallow making me radioactive the week of Thanksgiving.

The good news is omega-3's twice daily have put my fibromyalgia at bay for the most part. I have lost 20 of the 30 lbs put on during treatment. What I really want to put out here is there are doctors curing cancer every day through nutrition and treatments that make us stronger not sicker. I'd like to recommend viewing the DVD (Crazy Sexy Cancer) and reading Suzanne Somers' book BREAKTHROUGH. This book has many contact #'s and address & websites for reference.

I am not an advocate for radiation which also scared my lungs, and absolutely will not use chemotherapy which too many studies show it hurts the patient more than helps and isn't even effective against many cancers, pancreatic for one. I guess what I am trying desperately to say is, "If having cancer pushes us to stand up for clean non-GMO foods, less drugs for profits sake, and standing strong together for the greater good of our health & future generations, then let's lean on each other because there is strength in numbers." We can beat this. Cancer is no longer a death sentence.

Thank you for allowing me a spot to vent.
Patty

Debbie's picture

Patty:

Welcome to WWGN! I'm glad you feel less alone and I hope you continue to be an active member of our community. You bring up interesting points. Cancer treatments are extremely difficult and everyone responds to them differently. For many, chemo and radiation treatments are life-savers, but that does not mean they don't result in life-changing side effects. I totally agree that we should do more to reduce our risk of cancer by taking in less toxins in our food, cosmetics, etc. Kris Carr's book Crazy Sexy Cancer Tips, was the first I turned to when I was diagnosed. It offers a lot of information about healthy living and, most importantly for me, it is very supportive emotionally. I can't help but think that your having to make decisions and live through treatment alone made it especially hard for you. Please continue to reach out for support from other survivors. We also need to stand up for each other and make sure no one has to do cancer alone. It's simply too hard. Blessings and good health to you.

Survival > Existence,

Debbie

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Look Good...Feel Better Again

Last week was officially Look Good...Feel Better Week. In honor of this program which helped me so much, I'm rerunning a post I wrote exactly a year ago on my experience. My one piece of advice: If you have the opportunity to be a part of this program, sign up now. You will be very glad you did.

As a graduate of Look Good ... Feel Better, I want to share this with you because I've experienced the power of LGFB. Initially, I didn't think it would help me feel better because I didn't have chemotherapy or radiation. I felt ugly when I looked at my naked body, which no amount of make-up would fix. I was about to be proven wrong.

Sitting in a room with other women, many wearing scarves and wigs, I felt out of place. My survivor's guilt really kicked in when it was assumed I had chemotherapy because of the length of my hair, which has been short since high school. As a Stage 0, DCIS cancer patient, I didn't want anyone to think I suffered more than I had. Despite my mastectomy and TRAM flap reconstruction, without the chemotherapy and hair loss experience, I felt like an outsider.

The instructor walked us through make-up application and the conversation flowed freely. As we talked and shared, we became girls enjoying girly things. I fit right in. Then the group encouraged the woman sitting next to me to take off her wig for the first time in public. Because I genuinely liked short hair, I was very sincere when I assured her how chic she looked.

Sharing such an intense moment drew us all into a sacred, caring circle - to which I definitely belonged. It was one of the first experiences that taught me I was not alone. It also was the first time I used my cancer experience in order to help someone else. For more on that part of the story, read my earlier post about that day here

If you or someone you know is going through treatment, let them know about the Look Good .. Feel Better program. Do you have a Look Good ... Feel Better story to share?

Survival > Existence,


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Comments

natskuu's picture

The strangest feeling of WHAT next? Imaginary loneliness and isolation! Confusion! From the day of diagnosis, it was constant GO, GO, GO, FIGHT, FIGHT, FIGHT.. Never a minute of rest (although one would think fighting cancer requires a lot of rest!) But no rest mentally and often times physically. Traveling here and there, meeting this person, that person! Explaining to family, friends, repeating yourself OVER, and OVER! Prayers and hugs coming from every direction! The CENTER of attention during a horrible event! THEN! BOOM! Surgery over, healed, chemo done, radiation done.. Appointments done! Phone calls and inquiries slowly disappear! Life slowly resumes.. BUT, will my life be like it was? Am I the same? Where did everyone go? What do I do now? Do you GET WHERE I'm GOING? I was LOST.. IT was HARD to get back! I still wonder WHAT NEXT and I'm certain always will. But was it REALLY all about NATHALIE? I feel selfish! Should I? Anyone else have stories to share about how they felt AFTER all was OVER (hopefully for ever?)

Debbie's picture

Natskuu:

Every blog post I've written on WhereWeGoNow is about life after it was all over. I've written about anger, stress, loneliness, fear, etc., etc. We've all been there, or are going through it. It takes time and a willingness to do the work to get through this period. Check out my post, Coping with Cancer Anger, for a good discussion on these issues. You're not selfish. You've been through a lot and it takes a lot to work through it. Keep reaching out to others who "get it" and eventually you will make it through this phase.

I'm going to post your comment on my Facebook page so we can get a discussion started there too.

Good luck and stay in touch. 

Survival > Existence,

Debbie

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Book Review: "Sexy After Cancer - Meeting Your Inner Aphrodite on the Breast Cancer Journey"

In an earlier post, I asked, "How can you talk about survivorship without talking about sex? More importantly, how can you talk about celebrating an inspired survivorship without talking about sex?" My answer to both questions is: You can't.

That's what I like about Sexy After Cancer - Meeting Your Inner Aphrodite on the Breast Cancer Journey. Author Barbara Musser has no fear when it comes to talking about sex and sexuality.

With stunning frankness, Musser takes us through her personal breast cancer story. She begins the book by sharing practical tips for getting through the diagnostic and treatment phases, including how to assemble a support team, why it's good to cry, and how to manage fear, meditate and breathe.

Of course, there is little time for thoughts of sex and sexuality during the early phases of cancer. It's after, when we come out of the fox hole and feel like "damaged goods" that sexuality becomes a painful subject.

Many women are ill-prepared to deal with the libido, body image and desirability issues compounding their "new normal." Musser's three-part prescription takes you through the inner work necessary to find your inner sexy. Next she teaches you how to communicate your needs to your partner and, lastly, provides sexuality practices and exercises that expand intimacy and pleasure.

Whether she is talking about libido, intimacy, dating after cancer, fertility and family planning, self-love, forgiveness or how to feel sexy, Musser's message is the same. Don't be afraid to focus on your heart, mind, spirit and sexuality. When you do, you awaken to healing, joy and self-celebration and rediscover the magnificent, sexy woman within. 

Survival > Existence,

Related Posts:

10 Little Things to Do With Mindful Awareness

Why Mindfulness is Vital to Sexual Health

(FTC Disclosure: I received this book for free from the author for this review. The opinion in this review is unbiased and reflects my honest judgment.)


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